You’re still working at 11 pm.
You don’t have your laptop open
Your brain reopens the day.
What you said.
What you missed.
What might go wrong tomorrow?
“Did I miss something?”
“That didn’t go well.”
“I should’ve handled that differently.”
“What’s going to happen tomorrow?”
You’re not resting.
You’re back at work.
That’s not high standards.
You’re not solving it.
You’re replaying it.
This is where high performers stop.
A short system to work through it so it stops.
Download: Stop Taking “Work” To Bed
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About Louise Mathias
Louise Mathias is a barrister (former litigation) and mediator who works as a mediator and with barristers and senior lawyers to help them perform consistently at their highest standard under pressure.
She has completed Harvard’s Program on Negotiation, Difficult Conversations and Leadership, and is certified in high performance, emotional intelligence, and Dare to Lead coaching, advising and consulting, and has completed a Diploma in Leadership and Management.
Through the High Performance Lawyers program, she works with barristers and senior lawyers who want to avoid costly mistakes, strengthen their credibility and influence, and operate consistently at their best in high-stakes situations.
